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621 | Ответить: 28 Views .: 621 | Reply: 28
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[Health] Recipes "light"

Anna
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Rome

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по убыванию Published 9.2.2016 14:39:21 | descending
Spread recipes exclusively promote harmony figure in the difficult process of losing weight

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Idea: 5.0 Actuality: 5.0
Idea: 5 Urgency: 5
Eat carrots, onions and horseradish will like Sophia Loren !! Posted 09/02/2016 18:03
Anna may too early, and ?? Carnival is not over yet, settimana grassa !!! and how "frittelle di Carnevale" ?? Posted 09/02/2016 18:41

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Ninelli (02.10.2016 00:38)
Irina
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Posted 02/09/2016 18:19:10
I will write a salad recipe called insalata Imperiale.

Ingredients: Fresh salad leaves all or a mixture thereof - valerian, arugula, and so on lattugina
cap mushrooms thinly sliced ​​raw. remove outer skins
parmesan or grana thinly and listelli
salmon
maize
optional tomatoes small type ciliegino
and carrots
celery - cuore di sedano

It can be all mixed in a salad bowl and pour pripravoy.pripravu do so: a small bottle to shake the three ingredients - lemon juice, olive oil and salt until it turns into an emulsion, add to taste.

There is more than half of the greenery, and the rest for a little bit and taste.
There are options with the addition of nuts, or mixtures thereof, or various seeds, but to remove the fish. This salad is good that it is possible to eat a lot and without fear of getting fat.
In general, if you want to lose weight, and meat and fish are advised to cook on the grill and seasoned with olive oil a little bit or not at all.



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rrr (02/12/2016 18:52) Ninelli (10.02.2016 00:39) Vladislavovna (02.09.2016 21:55) Bonnie (02.09.2016 20:39), a zebra (02.09.2016 19:43)
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Tatyana
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Verona

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Posted 10/02/2016 14:24:42
I love the sweet, so I'll write a prescription candy that can be eaten in the morning without remorse
We need:
1) Skimmed milk
2) Nuts
3) Honey
4) Dark chocolate
Recipe:
Fry in a pan (no oil) about 4 tablespoons of skimmed milk powder (hereinafter COM) COM then grind in a blender along with the roasted peanuts (unsalted) 150-200 grams, add another 150 grams of unground peanut, pour it all honey (to your taste -lozhki 3 approximately) Wet hands to roll down from the mass balls or sausages, which form who prefer and remove it in the freezer. At this time, melt the dark chocolate in a water bath (remember, watch of chocolate - no palm oil and vegetable fats should not be there!) Pour our candies that were in refrigerators that chocolate, and put back in the freezer to solidify. All! When you devour candy, look, do not Bite fingers - very tasty
ps You can also add to the mix of other nuts, coconut, dates, prunes - in general for all tastes!

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probably have to do two or three candy, or if you do a lot of, you can immediately gobble up everything and then goodbye diet))) I'd start eating sweets in my appetite increased instant Published 02/11/2016 14:47

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a zebra (11.2.2016 14:45) irina77 (10.2.2016 14:33)
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Tatyana
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Verona

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Posted 10/02/2016 14:30:28
I rarely something to fry mainly do on the grill, but if you fry, then grape seed oil, coconut oil, or on (he is one of the most harmful carcinogens high combustion temperatures of 180-230 degrees, respectively, are not allocated). As coconut oil is put on the body and face - 1 jar, and a bunch of applications
I buy in the usual supermarket IMG_4222.JPG

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Idea: 5.0 Actuality: 5.0
Idea: 5 Urgency: 5
not seen in supermarkets coconut oil ?? and to even fry it ... only erboristerii and similar .. Posted 10/02/2016 14:37
we see where all the oil, not just one jar, and the choice)) Posted on 02.10.2016 15:01
I also rarely fry longer use the oven .. Posted 11/02/2016 14:44
we've seen on a shelf in the kitchen my husband like all sorts of things like that new))))) but coconut oil smells like coconut, so I do not know, IMHO meat on it is not a fire Posted on 02/11/2016 14:48
coconut smell when frying is not felt, I made ​​pancakes, thought to be a fragrance, you Figure) Published on 11.02.2016 20:07
this is probably the kakaya- other brand because my husband in the morning sebadas fries and then I warm up the pan if the feel is always the smell of coconut, which I do not always))) Posted on 02.11.2016 20:38
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Nailya
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Bracciano

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Posted 10/02/2016 17:54:56
As Tanya said that the minced meat can then offer my retsept.V zavarachivaetsya grape leaves and a slice of sausage meat is placed on the bottom of the pot and boiled with a little water (just to cover up).
In fact, I modernized dolma recipe, because to put a figure, I was expelled. I eat is my "dolma" with natural yogurt, I really like.
Although, there is a tonkosti- their turn, what to put in the stuffing (I put a lot of onion, salt, pepper, coriander powder / coriander). I think that everyone can do his own version, and I have this dish replaces the dumplings.
Grape leaves, canned, sold in our stores in Romania.

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those who are on weight loss stage - it is desirable to replace the conventional minced beef to chicken or turkey Published on 11.02.2016 20:08

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a zebra (02.10.2016 18:18)
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Nastasia
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Cologna Veneta

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6 #
Posted 11/02/2016 14:37:42
I have lunch here today on this soup: http://likelida.com/kapustnyj-sup-s-perlovkoj-i-beloj-faso/ I think those who are on a diet, is also nice

comment

Anna, when I lost weight on the guidance of a doctor M.M.Muhinoy, we were told that boiled beets and carrots are high glikemicheskoy index and are not recommended for weight loss, as raw as possible. Published 02/11/2016 20:23

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a zebra (11/2/2016 14:44)
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Tatyana
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Verona

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Posted 11/02/2016 20:26:21
I recently bought a jar in the supermarket with delicious chocolate paste is very good staff - 80% of honey, Piedmontese hazelnuts and cocoa - all!
Breakfast includes pancakes made (recipe for pancakes usual, but instead of plain flour - oatmeal and half integral + egg + milk + sweetener - all at eye strew), missed this chocolate paste pancakes - yummy and ready.
IMG_4247.JPGIMG_4249.JPG

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Actuality: 5.0
oh it's only for those who are training hard, I suppose? Published 02/11/2016 20:43
Actuality: 5
Tanya, hi!! what is called "sweetener" aspartame do you mean, or fructose? Aspartame also has a very harmful side effects Posted 02/11/2016 21:32
sweetener - based on stevia. Stevia - it is a sweet herb. Aspartame is in any case can not be Published 02/12/2016 12:37
it is not necessary for those who train in the morning for breakfast, you can not afford ..... Honey, nuts - all useful only Posted 12/02/2016 12:50
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Anna
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Rome

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# 8
Опубликовано 11.2.2016 20:48:25 Author | Posted 11/02/2016 20:48:25
not too lazy to climb still in the closet and get a jar of coconut oil, we have here such brand rapunzel

image.jpeg It smells like coconut oil and when you open a jar and when heated pan with oil the same.

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as well sobsssno why am I in the same w-white on black is written intensiv, aromatisch Posted 11/02/2016 20:49
I have these cans on the shelves did not see in the eyes, can be bad looking. We coconut oil for face, hair and body use, devlchki me, but for no kitchen. its bustling bottle Published 11/02/2016 21:34
bottles in a water bath warmed up, it is hard frozen Published 02/11/2016 21:35
on the shelves in supermarkets mean, coop or there emmepyu Posted 11/02/2016 21:35
I will clarify where the husband bought ... that this oil for desserts that's it ... smells Raffaello. Published 11/02/2016 22:14
If the intensity aromatizirovano- there probably additives still what that means? that there is composition? Published 12/02/2016 12:38
my husband is always watching for the composition (that I do not care), revered composition is written 100% olio di cocco, da agricoltura biologica . Published 12/02/2016 12:42
evidently probably just a sort of coconut, they, too, are different, some with a strong flavor, which is not present Posted 12/02/2016 12:52
I do not know ... yesterday may have thought like sunflower oil, refined, and there Posted 12/02/2016 13:07
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Irina
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Belluno

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Posted 11/02/2016 22:35:57
Aveita added in 02/11/2016 14:37
I have lunch here today on this soup: http://likelida.com/kapustnyj-sup ...

And yet, if you really serious about losing weight - not a potato, that's really where the highest GI. Using barley, do not polished, so you can buy at any erboristeria. There is another lifesaver in case you happen to eat a dish with fast carbohydrates. you should either add to a dish a little bran, or they eat the same .. This fast carbohydrates are not absorbed into the emergency mode and hunger postponed.

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Just remove the potatoes from the diet is better not to ... 1 day a week you can eat, maybe a potato is a great regulator of leptin, about the accordion insert http://econet.ru/articles/85625-leptin-gla link Published 02.12.2016 12 44
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Nastasia
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Cologna Veneta

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# 10
Posted 11/02/2016 22:39:13
said Bonnie 11/02/2016 22:35
And yet, if you really take seriously the process of losing weight ...

Ah, by the way but about potatoes. I forgot to say this is probably because we do it at home does not hold (I kid her overeaten))) And it is sometimes in soups zucchini replace.
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