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1419 | Ответить: 107 Views .: 1419 | Reply: 107
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[Health] left three months before the Italian summer, the low-carb diet and fizkul hello!

Anna
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по убыванию Published 29.1.2016 11:20:30 | descending
decided this year to clean up, to throw at least 8 kg, stood once on the scales, and then something seemed incredible - 68 kg, and their clothes feel that it is necessary to have, or extralarge take root forever .. . and no one do not believe even in the medium Magazev give a fitting, but eventually buy ... Exodus ekstralardzh week ago sat on a low-carb diet. ie, no rolls, pizza, pasta, rice. Only in the morning allowed a piece of bread. the worst thing is the tea and coffee without sugar, raisins bought six counting down the stuff and eat a bit of sugar. to such a diet lasted for a long time, decided to vyhi relax, allow yourself to eat normally. I think on such a scheme can be stretched until the summer safely. and we should start regular jogging.

I suggest everyone who wants to fly too skhudnut share successes. write miniotchetiki, encourage each other, with more fun.

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irina77 (29.01.2016 15:49)
Anna
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Опубликовано 29.1.2016 11:32:39 Author | Posted 01/29/2016 11:32:39
in addition to reducing the consumption of carbohydrates, I still count up the calories without thinking, this whole thing varies from 600 kcal to 1000 kcal per day.

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Anna
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Опубликовано 29.1.2016 11:34:17 Author | Posted 01/29/2016 11:34:17
and in fact this week the volume began to decrease, but then returned to her husband and yesterday there was a hanging ice dams. but the main thing is not to give up
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rrr
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Posted 01/29/2016 12:01:03
A few years living on a diet with restriction of carbohydrates. You get used. There is always a choice: a plate of spaghetti or candy at 5pm. Once I decided to have everything and I could not. Habit! The main obstacle - a husband. That candy podsunet, then cake. When he went on a business trip - without any problems. The coffee I put cream. They carbohydrates only 4 per cent in 100 I tried the Atkins diet. Two days did not last. It was bad.
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Posted 01/29/2016 12:06:47
and we should start regular jogging.
A stick
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Anna
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Опубликовано 29.1.2016 12:27:58 Author | Posted 01/29/2016 12:27:58
Fillette added in 01/29/2016 12:06
and we should start regular jogging.
A stick


girl, Tanya, something I somehow do not dare to go to the people with sticks, I'm in the outback am now. but we must poprobovatmozhet me so much that spit in the end all prejudice.
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Опубликовано 29.1.2016 12:30:02 Author | Posted 01/29/2016 12:30:02
He added to rrr 01.29.2016 12:01
A few years living on a diet with restriction of carbohydrates. ...


Elena, and the Atkins diet is meant by a?
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rrr
Elena (Pomorie)
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Posted 01/29/2016 12:31:17
Anna, we have in our Russian village woman walking with sticks, and I'm embarrassed. What to do? When I'm in Europe - I go.
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Posted 01/29/2016 12:41:00
zebra added in 01/29/2016 12:30
Elena, and the Atkins diet is meant by a?

This is a very tough avoiding carbohydrate foods with an emphasis on protein intake. It is assumed that should change the way of processing food material in energiyu.Ne from carbohydrates and from fats. In some diseases it can not be used at all. There is intense acidification of the body. Many lances were broken on this topic. There are fans, there are vehement opponents. My husband stayed two weeks. He dropped two kilograms. To test the strength of will fit perfectly. About favor - do not understand. The effect was tightening. A restriction of carbohydrates helps me keep in shape, otherwise I would have already had spread. My friend - the meter. He is not lying.))) Need to increase physical activity. While we hedgehog only do push-ups on the wall.

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a zebra (01.29.2016 13:24)
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Anna
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Опубликовано 29.1.2016 13:26:06 Author | Posted 29/01/2016 13:26:06
He added to rrr 01.29.2016 12:41
This is a very tough avoiding carbohydrate foods with an emphasis ...

I do not uglevodv hard, I tried to somehow Japanese diet with no salt and no carbs after a week's head began to spin. so I think that a small amount of carbohydrates should be preferably in the morning, the day of recycled succeed.

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rrr
In my opinion, necessarily. Published 29/01/2016 13:29
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