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Simple ways to strengthen the immune system
Human immune system is dependent on heredity half as beginning to form in the womb, and by 50% - from the lifestyle. The three pillars on which the human immune system keeps it healthy sleep, physical activity and a balanced diet. Usually people think about the role and the possibilities of maintaining immunity only during heavy colds, while it itself is the result of immune deficiency.
Restore and maintain the immune system, you can use special immunoukreplyayuschih funds, but there are many additional ways to strengthen the body.
Horseradish, shrimp and bay leaf
That food - a pledge of protection from viruses and disease, and the most important factor contributing to the improvement of the body's defenses. Meals should be as rational in quantitative and qualitative terms. Your menu should be present animal and vegetable proteins. Animal proteins are found in meat, fish, eggs and milk, and vegetable - peas, beans, buckwheat and oatmeal. Has beneficial effects on the immune system beef liver and seafood - prawns, mussels, calamari.
Good support immunity spices - ginger, barberry, cloves, coriander, cinnamon, basil, cardamom, turmeric, bay leaf and - hell.
We obtain vitamins
To strengthen the immune system needs vitamins and minerals. Their lack of can be filled with the help of multivitamin complexes, but generally better to get vitamins and minerals naturally.
Vitamin A can be obtained from carrots, grapes, green - it is all red and orange fruits and vegetables. Vitamin C is in citrus fruits, rose hips, cranberries, lingonberries, cabbage, especially sauerkraut. Vitamin E - in sunflower, olive or corn oil. B vitamins in many legumes in grains, eggs, any greens and nuts.
From microelements positive effect on immunity zinc and selenium. Zinc is found in fish, meat, liver, the same nuts, beans and peas in. Selenium is "extract" from fish, seafood, garlic.
Minerals - iron, copper, magnesium and zinc - are contained in liver, kidney, heart, nuts, beans and chocolate.
Schooling to cold.
Exercise can be quite simple - alternately dousing with cold and hot water to the forearm - from wrist to elbow. Cold water temperature - +20 ° C, hot - +35 ° C - this is the most tolerant, the difference in the 15 ° C.
Pouring should be done on a daily basis - for 5-7 minutes a day, morning or evening. Particularly well this procedure is suitable for children.
Calm and not panic!
Stress - one of the main enemies of immunity. The most dangerous - is the kind of uncontrolled stress when a person is unable to cope with their emotions. The recipe for getting rid of the mental turmoil is only one: to form a relaxed attitude to everything, no matter what happens, and frequently remind yourself that if you can not change the situation - take it for granted.
If you sometimes have to experience stress, it compensate him laugh! Laughter affects the body as beneficial as moderate exercise: it lowers blood pressure, relieves stress and strengthens the immune system. Additionally, laughter uluchaesh appetite, lowers cholesterol, reduces the risk of cardiovascular diseases and diabetes system.
Folk remedies for immunity.
Chicory root perfectly strengthens the immune system and protects against viruses.
Broth. Take 20 grams of chicory roots, pour 200 ml boiling water and put on low heat for 5-7 minutes. Take 1 tbsp. spoon 3 times a day.