- Thanked 70 times
- Thanks 40 times
| http://www.liveinternet.ru/users/familyklub_ru/post346012376/ |
Our feet are endowed with the set of points associated with internal organs. The foot consists of 26 bones, and the very first, and one of the main bones is the heel - that it begins with the formation of the foot during the prenatal human development.
Heel, called in the scientific world of the tarsal bone, is one of the main bones of the foot, because you have to support it. If a woman often walks in high heels - she will soon feel the pain in the bones of the big toe, but if she prefers a completely flat sole - surely soon begin to hurt her heel.
Massage heels - very simple and accessible to all, you can use every day.
1. The simplest kind of incentive can be considered a heel tapping of heels on the floor in a sitting position. Legs at the same must be the most relaxed. Sitting on the sofa so that the body was bent at an obtuse angle, tapping his heels on the floor, gradually increasing movement. Suffice it to do so only once 10-20.
2. From time to time it is necessary to do massage the hands, regardless of whether you have any problems in this area or not. Independent regular massage heels - a good prevention of internal diseases and pain in this area.
3. Before the massage is first necessary to prepare - to relax the feet in a warm bath with salt or essential oils cleanse the heels of keratinized particles. After a 10-15 minute bath, you can begin to massage.
Starting from the middle of the foot start tingling all movements fingertips, gradually moving to the heel, and focusing on this area. Pinching the heel in a circle, moving to the central part, clasping his fingers all heel and trying to pinch her finger slides to the middle.
Rubs the heel first intensively phalanges, then go to a softer impact palms. By bringing a fist, rotational movements active massage the heel, after 3-5 laps do the same base of the palm.
Use your fingertips to tap the heel, as if hammering something.
After the massage, relaxing feel, improved blood circulation in the feet warm. heels massage should be given 5 to 15 minutes, gradually moving on the traffic (but in any case not sharp and coarse) to be smoother. After the massage, you need to wear cotton socks.