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| Try on a miracle-drink freshly squeezed beet juice (bought in Italy in the bio shop), a day not less than 0.5 liters, we can add the juice of carrots or other vegetables and fruits (bio). |
One of the simplest and most effective ways to protect your body from disease - is to avoid foods and beverages that are rich in substances that enhance the immune system. Many fruits and vegetables contain large amounts of antioxidants, vitamins and minerals, and you can turn them into a nutritious and very healthy juices. You have a chance to get rid of many health problems, if you drink these beverages regularly.
1. Lemon juice
Lemon - one of the most inexpensive fruits, which can be easily found at the grocery store or on the market, but it can bring amazing benefits to your health. Lemon contains antioxidants and vitamin C will help to strengthen the immune system as well as to balance the levels of alkali and acid in the body. Therefore, the regular use of lemon with lemonade or tea you make your body less susceptible to disease.
2. Apple Cider Vinegar
The main ingredient of apple vinegar is apple juice, which contains a wide range of healthy organism vitamins and minerals, including calcium, potassium, sodium, phosphorus, chlorine, magnesium, sulfur, iron and fluoride. This drink also contains vinegar - acidic liquid that is known to contribute to the effective functioning of the immune system.
3. Green tea
Green tea - a drink, well strengthens the immune system. It supplies the body with a substance called epigallocatechin gallate, which fights bacteria and prevents the spread of the virus. According to recent studies, it can be used also to control the development of cancer.
4. Cranberry juice
This is not only a delicious drink, but also an excellent source of powerful antioxidants such as flavonoids and vitamin C, which effectively stimulate the immune system. Cranberry juice may also help prevent heart disease and improve the health of the urinary tract system.
5. Beet juice
Beet juice is not only to strengthen the immune system. One of the essential nutrients are present in beet juice, are beta-carotene, vitamin C, carotenoids, sulfur, calcium, iron, manganese and potassium. This drink can improve brain function, purify the blood and strengthen the gallbladder and liver. Pure beet juice may be too concentrated, so to make the taste more pleasant, it can be mixed with apple or carrot juice.
6. Kiwi Juice
Another drink for effectively strengthening the immune system is the kiwi juice. It contains a large amount of vitamins A, C and E, which are necessary for a healthy immune system. Kiwi also supplies the body with fiber and potassium and can protect against heart disease.
7. Juice broccoli
Regular consumption of broccoli will benefit the immune system because this vegetable is rich in beta-carotene, vitamins B1 and the C, calcium, protein, potassium and sulfur. In pure form, broccoli juice is very concentrated and should be diluted with lighter juices.
8. Carrot Juice
Carrot juice - a sweet drink that is very fond of both adults and children. In addition, it can strengthen the immune system and bring other benefits to your health. It contains vitamin C, vitamin B complex, potassium, iron, sodium and phosphorus, the effect of which is intended to prevent diseases, improvement of liver function, the maintenance of the nervous system and the intestinal wall tone.