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In the spring, in anticipation of the summer it is worth thinking about dietary
Chicken rolls with omelette.
1. Prepare an omelette (I did on the water)
2. Discourage chicken, salt and pepper.
3. On the chicken put an omelet. Close it tightly roll and wrap in plastic wrap. Firmly tie, I got a kind of "candy". To be safe, wrapped in 2 layers. The film is used exclusively for high temperatures, that is, one that is suitable for the microwave.
4. Boil about 50 minutes. In a saucepan rolls presses the appropriate size plate, so they do not pop up.
5. You can eat and cold. In this method, the meat turns juicy. The omelet can add fresh herbs. The next time you set out to do scrambled eggs colorful with onion, peppers of different colors ...