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[It is interesting] The most useful products


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по убыванию Published 18.4.2014 00:46:59 | descending
Calcium, magnesium, phosphorus, vitamin B3, vitamin B5, beta-carotene, vitamin C and much folic acid. The anti-tumor, antioxidant, cleaning intestines, is an excellent source of fiber, antibiotic, antiviral (sulfur) - stimulates the liver. Perfect product.

Vitamin A, Vitamin C, Vitamin K, beta-carotene, folic acid, and potassium. Antitumor, antiviral, antibacterial.

Magnesium, potassium, phosphorus, vitamin B3. Grains, gluten-free, easily digestible. A lot of fiber. Highly alkaline, low-allergenic product.

An Apple
Calcium, magnesium, phosphorus, vitamin C, beta-carotene, pectin. Astringent, tonic. It improves digestion, stimulates the intestinal microflora, reduces cholesterol. It helps remove toxins.

Calcium, magnesium, potassium, phosphorus, beta-carotene, folic acid, vitamin C, vitamin E, vitamin K, iodine. When used in raw form, it helps to eliminate toxins from the stomach and small intestines, improves digestion. Improves the immune system, it contributes to the destruction of viruses and bacteria. Antitumor, antioxidant. The ideal product.

Calcium, magnesium, potassium, phosphorus, vitamin C, beta-carotene. Perfect cleansing, contains a lot of water. For the greater good, it is desirable to have separate.

Pine nuts
Magnesium, potassium, zinc, B vitamins and high protein content of polyunsaturated fatty acids. A good meat substitute for vegetarians.

Potassium, Vitamin B3, folic acid, vitamin C. Potato juice cleans well, good for the liver and muscles, is rich in energy.

Calcium, potassium, beta-carotene, folic acid, vitamin C stimulates, tones and cleanses. Internal antiseptic. Improves peristalsis.

Calcium, magnesium, phosphorus, potassium, folic acid, protein. It contains a lot of fiber, it cleans the digestive tract. It stimulates the beneficial microflora, removes excess cholesterol.

Magnesium, phosphorus, potassium, vitamin C removes excess sodium. Great source of digestive enzymes.

Chick peas (chickpeas)
Calcium, magnesium, phosphorus, potassium, zinc, manganese, beta-carotene. Lots of folic acid. Great source of vegetable protein. It supports kidney function. It cleans the digestive tract.

Rice (brown)
Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, vitamin B3, vitamin B5, vitamin B6, folic acid. It calms the nerves, relieves depression. A lot of energy. Rice broth relieves colic in children and eases diarrhea.

Beta-carotene, folic acid, potassium, iron, vitamin B6, vitamin C, calcium, magnesium. Antitumor. It regulates blood pressure. It stimulates the immune system. Useful for bone tissue. The ideal product.

Iron, copper, phosphorus, potassium, beta-carotene, folic acid, vitamin B3, vitamin B5, vitamin C. Many vitamin E regulates the acid-alkaline balance. It is easy to digest, it is useful for the blood, prevents anemia. The ideal product.

Calcium, magnesium, iron, phosphorus, manganese, folic acid, vitamin C. Excellent cleanses the bowel. It removes stones from the kidneys and urinary tract. Uluchaet blood, detoxifies the liver and gallbladder.

Calcium, magnesium, iron, phosphorus, manganese, vitamin B5, folic acid, silicon. The high fiber content, mild laxative. It stimulates digestion. Antioxidant. Use for the bone and connective tissue.

Calcium, magnesium, phosphorus, potassium, Beta-carotene, vitamin C. Highly alkaline product eliminates acidosis bone marrow, liver and blood. Sunflower seeds have anthelmintic properties.

A tomato
Calcium, magnesium, phosphorus, beta-carotene, folic acid, vitamin C. It contains more than 90% water. Antiseptic, alkaline. Raw tomatoes reduce inflammation in the liver. In large quantities can inhibit the absorption of calcium.

Tofu - (bean curd)
Iron, amino acids, potassium, calcium, magnesium, vitamin A, vitamin K. An ideal source of vegetable protein. It normalizes hormonal balance, has an antitumor effect, lowers cholesterol.

Phosphorus, potassium, folic acid, beta-carotene, vitamin C, vitamin K. Containing asparagine stimulates kidney. Mild laxative, anti-bacterial effect. Caution: contains purine - contraindicated in gout.

Calcium, magnesium, phosphorus and potassium. Anti-antispasmodic, prevention of nausea, improves the circulation of blood. It eases menstrual cramps. It helps recovery after illness. The ideal product.

Potassium, tryptophan, vitamin C, beta-carotene, vitamin K, vitamin B6. It improves sleep. Mild laxative. The antifungal activity, antibiotic natural origin. Contains pectin with anti-ulcer effect, lowers cholesterol, eliminates toxic metals.

Calcium, iron, magnesium, phosphorus, potassium, zinc, magnesium, vitamin E rich in energy. It cleans and restores the artery, a beneficial effect on the liver and digestive system.

Soya beans
Calcium, iron, phosphorus, beta-carotene, amino acids, vitamin B3, vitamin C, omega-3 polyunsaturated fatty acids, protein. It contains essential amino acids - a full vegetarian food. A powerful phytoestrogen, helps prevent breast and ovarian cancer. Source of lecithin, which prevents the formation of cholesterol. The ideal product. Soy milk is recommended to replace the cow.

Calcium, iron, magnesium, phosphorus, zinc, potassium, folic acid, vitamin C, vitamin E. Strengthens the kidneys and lungs, improve digestion and metabolism.

Calcium, magnesium, phosphorus, potassium, vitamin C, beta-carotene. Diuretic, dissolve kidney stones and bladder. Excellent cleans the blood and removes phlegm. The high content of iodine. It stimulates the activity of the thyroid gland.

Seeds guava
Calcium, magnesium, phosphorus, potassium and zinc. Laxative, cleanses the intestines. Reduces self-poisoning of the body for constipation and infections caused by bacteria and fungi.

Calcium, iron, magnesium, phosphorus, potassium, vitamin B3. It is easy to digest. It does not contain gluten. Many of lysine, which has an antiviral effect. The calcium content is higher than in milk. It stimulates the production of milk during breastfeeding. Ideal vegetable protein.

Calcium, magnesium, phosphorus, potassium, folic acid and vitamin C. When used in raw form, improves digestion, cleans teeth. Alkaline, cleanses the body. When violations of digestion can contribute to gassing. It removes toxins from the blood.

A pineapple
Calcium, magnesium, potassium, phosphorus, beta-carotene, vitamin C Contains bromelain, powerful digestive enzyme, like gastric juice destroys bacteria and parasites. It may damage tooth enamel.

Potassium, magnesium, phosphorus, calcium, zinc, manganese, vitamin B, folic acid. Beneficial effect on the digestive tract and the liver, promotes healing of gastric ulcers, lowers cholesterol.

Calcium, magnesium, phosphorus, potassium, sodium, folic acid, beta-carotene, vitamin B3, vitamin C, vitamin K. Diuretic, improves digestion. It contains inulin, which stimulates intestinal microflora. It supports and cleanses the liver, promotes the flow of bile, reduces cholesterol.

Magnesium, potassium, phosphorus, zinc, folic acid and vitamin C. Regulates thyroid function.

Calcium, magnesium, potassium, vitamin C, beta-carotene. It helps digestion. It has anti-parasitic and anti-tumor effect. Helps against flatulence, it removes toxins.

Calcium, magnesium, phosphorus, potassium, zinc, folic acid, vitamin B2, vitamin B3, vitamin E. basified product, good protein source comprises leatril (antitumor effect). Good nutritional tool for people with weight failure.

Brussels sprouts
Calcium, magnesium, iron, phosphorus, potassium, Beta-carotene, vitamin B3, vitamin B6, vitamin C, vitamin E, folic acid. The antioxidant, antitumor, antiviral and antibacterial properties. Supports pancreatic function. It contains indoles, protecting against breast cancer and rectal cancer.

Calcium, magnesium, folic acid, potassium, boron, beta-carotene, vitamin C promotes blood purification. It eliminates bleeding gums, impaired renal function and bladder, useful in hypertension, constipation. Antitumor activity antioxidant.

Sweet potato (sweet potato)
Calcium, magnesium, potassium, folic acid, vitamin C, vitamin E, phosphorous, Beta-carotene is easily digestible, highly nutritious. It reduces inflammation in the digestive tract, has anti-ulcer effect. Associated with the heavy metals and removes them from the body.

Calcium, magnesium, potassium, phosphorus, beta-carotene, folic acid, vitamin C expectorant action, dissolves excess mucus or phlegm. Clears sinuses, it helps with pain in the throat. It promotes the production of digestive enzymes, especially when used with starches.

Calcium, magnesium, potassium, phosphorus, beta-carotene. Bind and remove toxins, beneficial effects on the kidneys, liver and digestive tract. It has antibacterial and antiviral activity.

Iron, magnesium, potassium, zinc, vitamin B3. Extremely useful for the brain and nervous system. Helps get rid of eczema. Antitumor properties. A rich source of essential fatty acids.

Calcium, magnesium, potassium, manganese and sodium. Toning, anti-inflammatory properties, removes toxins, increases sexual activity. Perfect food product, but is contraindicated in systemic lupus erythematosus and other autoimmune diseases.

sesame seeds
Calcium, iron, magnesium, zinc, vitamin E, folic acid, phosphorus, potassium, copper, omega-3 and omega-6 polyunsaturated fatty acids. Strengthens the heart and cardiovascular system, has beneficial effects on the nervous system. They contain lignans, which are antioxidants. Inhibit the absorption of cholesterol from food.

Vitamin C, beta-carotene. Laxative, cleanses the blood, improves circulation, improves eyesight, antioxidant.

Celery root
Calcium, magnesium, potassium, vitamin C diuretic effect, removes the stones, useful for arthritis, a beneficial effect on the nervous and lymphatic systems.

Calcium, phosphorus, potassium, beta-carotene, vitamin C laxative, tonic, increases energy. Improves peristalsis, removes toxins. One of the richest plant sources of calcium.

Vitamin C, iron, calcium, sodium. It removes toxins, tones and freshens breath. It cleans the blood, prevents thrombosis, promotes the removal of stones from the urinary system.

Calcium, magnesium, phosphorus, potassium, Beta-carotene, folic acid, quercetin. Antiseptic, antispasmodic, an antibiotic. It reduces spasms in asthma. It helps eliminate parasites and the removal of heavy metal ions.

Phosphorus, beta-carotene, vitamin C, calcium, magnesium, phosphorus, potassium, zinc, manganese, folic acid, essential amino acids. Great source of vegetable protein. Strengthens capillary walls. Displays toxins. It contains eight essential amino acids, which is very beneficial for the intestine. Do not use in cancer or allergic skin diseases.

A lot of beta-carotene, vitamin C is useful for kidney, fighting the acidity, improves digestion. Well it cleanses the blood.

Calcium, magnesium, phosphorus. The high content of potassium, zinc, and folic acid. A good source of minerals for almost all organs of the body. Neutralizes acid accumulates in the muscles.

Calcium, iron, magnesium, vitamin B3, vitamin B5, folic acid and zinc. Thin the blood, reduce cholesterol. Supports the immune system. Shiitake mushrooms have antitumor activity.

Peas and green beans (dry / peeled)
Calcium, magnesium, phosphorus, vitamin B, folic acid, potassium, zinc, iron. A good source of vegetable protein. It tones the stomach, improves liver function.

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Posted 18/04/2014 13:20:01

Re: The most useful products

And what is there because of the cabbage? Any?
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Posted 18/04/2014 13:54:17

Re: The most useful products

"Healthy" foods which should be avoided
Often, the natural level of toxins in fruits and vegetables is much higher than in the products created by man. These natural toxins can cause cancer and congenital diseases.
If you want to protect yourself and your family from unnecessary health problems, then you should avoid eating large quantities of some of the usual food.
Here are the most dangerous to the health of a group of chemicals and foods in which they can be found:
When potatoes are cleaned directly exposed to light, its surface may become green as a result of allocation of chlorophyll therein. Greening accompanied by the formation of solanine - a toxin that is dangerous to health. The highest concentration of solanine contained below the skin in the green with a potato field. If you cut a thicker layer while cleaning, it is possible to avoid the ingestion of large amounts of solanine.
Cooking vegetables by steaming or boiling in water reduces solanine in them by 40%. Solanine may cause gastric disorder, as well as problems associated with the operation of the respiratory organs. Experiments on pregnant animals have shown that solanine in most cases leads to miscarriage, so pregnant women should be treated as gently as possible to hit them in the body of harmful toxins.
2.Tsianogennye glycosides
These harmful substances are found in many vegetables such as cabbage, radishes, celery and turnips. Despite the fact that, according to many experts, these foods are a good prophylactic cancer, they also affect the thyroid gland, resulting in the formation of goiter.
However, it concerns the use of these foods raw. If the boil before consuming them, they will not pose any danger to health.
Mikrotoksiny - this is one of the most dangerous for the health of groups of harmful chemicals in food. The reason for the formation mikrotoksinov are fungal education, including mold. Mikrotoksiny most commonly found in foods made from grains and nuts. These pollutants can cause cancer and cirrhosis, as well as weakened immunity.
Nitrates are not a carcinogen, however, experiments on animals have shown that nitrosamines, which are formed from the nitrates and nitrites in the stomach, leading to the appearance and development of cancer. Nitrates are commonly added to meat to increase its shelf life.
However, they can also be found in natural foods - spinach, beet, cereals and radishes. These foods are not recommended for use in large quantities children, because the acidity in their stomach reduced, and the body can not cope with the large amount of nitrates.
damn .. Th ECT's that?
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